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Over the past few years, mental health – the stigma and the reality – have become a hot topic. And rightly so. Mental health should be as normal and natural to discuss as the common cold. So why isn’t it? There are a myriad of reasons mental health has a stigma surrounding it. Rather than […]
*This post was sponsored by KFL&A Public Health, and contains affiliate links. If you choose to make a purchase through my link(s) I will receive a small commission at no cost to you.* Sustainability and environmental impact are very important elements of life today. Busy schedules, life with kids, and the never-ending overwhelm can push […]
Families are busy. Busy helping with homework. looking after the house, the meals, the laundry and each other. Then there are work responsibilities, extra-curricular activities, and finding that elusive “unscheduled time”. Something that often gets pushed aside in our busy lives is our relationship with our significant other. I know in my early years of […]
I talk a lot about being a busy mom. We’re rarely home to cook dinner, we spend four nights a week at the dance school, and my husband and I both work full time jobs (and we work “after hours” as well!) So how do I keep it together? Lots of scheduling, communication, patience and, […]
I am an introvert. As a child I was “quiet” or “shy.” I don’t feel like a leader, and sometimes I get lost in large crowds and conversations. I try not to let it bother me, but sometimes being an introverted mom evokes feelings of loneliness. An article on Psychology Today explores how being an […]