5 Things to do After Your Child is Sick

After your child is sick

As a mom, watching my girls suffer through an illness is heartbreaking.  Thankfully, now that they are older, we can usually get through it with communication and a few naps.  But what about after your child is sick?

I’m sharing some of the cleaning tips I use to (hopefully) avoid anyone else getting sick.  Truth be told, I’m not a great housekeeper, but I think it’s extra important to run through a cleaning during and after your child is sick.  It’s the best way to keep everyone else healthy.  

after your child is sick


5 Things To Do After Your Child Is Sick

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Wash all sheets, clothes, towels used by the ill person

The first thing I do when the kids are feeling better is change their bedding.  I’m pretty lucky now that there is a lot less vomiting on bedding and floors – but I still do my best to wash everything in the bedroom that can be easily cleaned.  Depending on the severity of the illness, you could do it like a lice cleanse and launder all the toys and pillows too. 

My usual is to wash the bedding and pjs, and then empty hampers and get through all those clothes and recent towels (including common hand towels or washcloths.)  I find illness a great motivator to get through my piles of laundry!


Wipe down common surfaces

This job can be done with Lysol wipes, or a bleach and water mixture.  You can also make your own disinfectant.  Whatever you choose to use, make sure you get all the common surfaces in your home.

Kitchen and bathroom: faucets and taps, paper dispensers, handles of cupboards and refrigerator, and countertops.  Make sure you toss all linens (towels, washcloths, etc.) in the hampers to be washed as well.

Other common surfaces: light switches, remote controls, doorknobs, handrails, dining room tables and chairs, and any hard plastic toys or other items your children share.

after your child is sick


Air out the house

I love getting fresh air into the house.  Even if it’s the dead of winter, I will open some windows (especially in the room of the sick person) to freshen up the place.  I feel that fresh air really helps everyone feel better, and it makes me think the germs will be moved around by the air drafts!

Another way to cleanse the air in your home is with an air purifier.  I just saw this small purifier that could be placed in the bedroom of the ill person during and after an illness to work away at the germs in the air.  You could then plug it in in the kitchen to keep cooking odours down once everyone is well again!


Be sure to gather all dishware that may have been used by affected child(ren)

My girls like to have drinks and snacks in their room when they are sick.  I try my very best to gather up everything after they are well again, but sometimes cups get missed. Make sure you collect every cup or bowl that may have been used in the sick room and get them washed up pronto.  You don’t want you child to unthinkingly refill that water glass she used yesterday while she was unwell!


Restock the essentials for next time

If your kids are anything like mine, they only “snack” when they are feeling under the weather.  We go through crackers and juice, and sometimes freezies, when the girls are unwell.  On my next trip to the grocery store, I always restock whatever we used up during the illness.  That includes pharmaceuticals as well as food: acetaminophen or ibuprofen, Gravol, pedialyte, whatever may have been depleted.  


5 Things To Do After Your Child Is SickIf the illness was severe I’d run through these things too:
  • Full vacuum of all soft surfaces (couch and chairs, mattresses, carpets etc.)
  • Throw out toothbrushes and get fresh ones
  • Use paper towels for cleaning instead of linens so you can just toss them out after
  • Quarantine toys that can’t easily be cleaned
  • Change the air filter in your furnace (I have never done this after an illness, but I’ve seen it suggested elsewhere.)  Be sure to check the size of your filters before you order online!


How do you do a cleanse after there’s been sickness in your home?  I will admit I am not as diligent as I could be, but these tips are what I use routinely after there’s been an illness.  Sometimes they work and no one else gets sick, other times we all come down with whatever it was. (I’m sure sometimes we all had it before symptoms showed in any of us…)

If you need some cheering up now that you’ve cleaned up after your sick child check out The Mom Cold or “Could You Please Ask Your Dad?”  I share some personal experience, and some tips to help you get through feeling like crap while still performing all your mom duties.



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  1. Fab tips Jess. I am always on top of it when illness hits our house. With Craig being a heart transplant recipient we have to be so careful he doesn’t contract any germs as he takes immunosuppressants. Disinfectants are our best friend!

    Thanks for sharing with #MMBC. 🙂

  2. Great tips. I do pretty much the same things after someone is sick in my house. I feel like it really helps keep the illness from coming back or hitting another family member.

    1. I’m glad you have success with these tips too Sarah. There is nothing worse that kid A getting over an illness and then 3 days later kid B (or, god forbid, YOU) get sick!

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