How to make self care a priority in your busy life

make self care a priority

We’re all familiar with the phrase “You can’t pour from an empty cup.” That’s because it’s true. If we don’t recharge our bodies and minds, we can’t give support to others who depend on us. This is particularly important right now. While we are all muddling through the “what’s next” of pandemic living, many of […]

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How can we battle the dreaded overwhelm?

Families today lead very busy lives. The pressure to “do it all” is overwhelming. Do you ever stop and think about all the things we are expected to do in our lives? Make sure the kids get so many minutes of active time, outdoor time, learning time, chore time, and down time. Be sure you’re […]

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