5 easy ways to feel better this year

graphing paper with text

Who else is over the ‘New Year, New You’ crap that gets thrust down our throats this time of year? I don’t need a ‘new’ me, and, frankly, neither does anyone else. Instead of falling into the ‘diet and exercise’ culture that the New Year seems to bring out in overabundance, let’s instead take a […]

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Surviving Covid 19 with Tweens

We’re well into this pandemic in Canada now, and what a crazy time it is. Government officials are speaking to us every day. Numbers are thrown around in ways that are often hard to visualize. Our futures are completely unknown. When will school continue? Will it resume this year at all? Are we flattening the […]

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