Wearing face masks is our new reality. We have been asked to wear masks in Kingston whenever we visit a public setting. Face masks are mandatory, not only to protect ourselves, but also to protect the community at large. Our Covid cases have been low, however we have seen a significant outbreak locally. For the […]
How to make self care a priority in your busy life
We’re all familiar with the phrase “You can’t pour from an empty cup.” That’s because it’s true. If we don’t recharge our bodies and minds, we can’t give support to others who depend on us. This is particularly important right now. While we are all muddling through the “what’s next” of pandemic living, many of […]